Do you have a wedding to attend to in the next few weeks and your bridesmaid dress still won’t fit? If you don’t want to have it altered, which I’m sure you don’t, you can try the other way to make it fit. Lose weight. But how do you go about finding the quickest way to lose weight when there are so many diet plans to choose from today? It’s simple, so long as you are looking for the right things… Read the rest of this entry »
Are you tired of trying different diet plans that promise results in a matter of weeks but have not lived up to their promise? Have you ever tried cutting back on meat and ended up gaining more weight than ever? If you said yes to both of these questions, then you have been doing everything wrong. What you need instead is a healthy diet plan, and if you still haven’t lost weight after weeks of trying, then you still haven’t tried it. Read the rest of this entry »
Have you heard about the Taco Bell Diet yet? If not where have you been? This is the latest weight loss diet that has given someone celebrity status – her name is Christine Dougherty and she supposedly lost 54 pounds in 2 years on the Taco Bell Drive-Thru Diet. There are a long list of diets that are either endorsed by celebrities or have made a celebrity out of a customer. These celebrity diet plans become extremely popular simply because of the personality endorsing them, but the sad fact is, these weight loss programs are normally mediocre at best and in some cases detrimental to your health. Here’s why you should skip the Taco Bell diet… Read the rest of this entry »
Grab a healthy weight loss diet with the right strategies!
So, you don’t just want a diet – you want a healthy weight loss diet? Do you need to lose some weight in time for your best friend’s wedding? Are you planning a trip to the Caribbean and worried sick about wearing your swimsuit? How do you lose weight quickly without having to go on a crash diet? Is there a healthy weight loss diet out there that won’t leave you sick with malnutrition? Read the rest of this entry »
I was surfing the web today and I came across a bunch of articles promoting McDonald’s fast food restaurants as a weight loss Mecca. There was one man who claimed to lose 79 llbs on the “McDonalds diet” and a US woman who apparently lost 33 llbs in 90 days on a similar “McDonalds weight loss program”. These claims, whether they are true or not give people the completely wrong idea – for sure, it is possible to lose weight eating junk like McDonalds simply by eating less calories, but here are the reasons why you shouldn’t use any kind of fast food diet plan… Read the rest of this entry »
Today I came across this heartbreaking video which gave me mixed emotions. The video features a lady who is grossly overweight and supposedly eats 33,000 calories each day – to put that into perspective, that’s over 100 Mars bars! On the one hand I felt sorry for the lady in question who was seriously battling food addiction, but on the other I felt extremely angry. Let me know your thoughts…
The real reason you can't lose weight is all in your mind...
Ever wondered said to yourself “I cannot lose weight!” despite following various diets and taking the latest weight loss pills? I know I have. I was struggling with my weight for a long time and I was getting more and more frustrated with how I looked and how difficult it was to change. Every expert was telling me that in order to lose weight I needed to focus on three key components: nutrition, exercise and lifestyle. They offered me some super weight loss tips: told me to cut carbs, shift calories, use high intensity training, drink more water – all good advice, but something wasn’t working, I was missing the point (and they were too)… Read the rest of this entry »
Fast diets to lose weight must include the best foods to ensure weight loss is long-term...
All fast diets to lose weight should include a wide variety of healthy, all-natural, wholesome foods. Regardless of whether you choose a weight loss plan that is designed to work fast, or one that is more progressive, you want to ensure it is a plan you can stick with for a decent length of time so you give yourself the best chance of achieving the shape you want. One of the best ways to do this is by selecting the right food. Read the rest of this entry »
Should you count calories or count carbs? Or perhaps there is something even better?!
One of the most pervading questions in weight loss is whether you should count calories or carbs? Everyone seems to have a different story, there are advocates of carb counting and advocates of calorie counting, advocates of fat counting and advocates of analyzing every single ingredient in every single food that you put in your body. The real answer to this pressing question is multi-faceted, and you may find it surprising! Read the rest of this entry »
Eating before sleeping is ok, provided you follow the rules!
Do bedtime snacks affect weight loss? There are always questions asked about what to eat before bed and whether eating before sleeping is a good idea at all. If you are one of those people who is addicted to midnight feasting and can’t help but eat before you hit the hay each night, let me start by offering you some reassurance – there are absolutely NO (at least not from my in-depth research) conclusive studies that suggest eating before bedtime causes weight gain. Read the rest of this entry »
