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Weight loss success still illudes us. In 2010 the Healthy Weight Network reported that Americans spent $68.7 billion on diet products and exercise equipment and yet 34% of Americans are still obese according to data published in the Journal of the American Medical Association. The “quick-fix” fast weight loss diet mentality so prevalent in Western [...]

New year weight loss: ever thought about it? If you’re here, reading this, I’m sure you have done. To lose weight is always one of the most popular resolutions as the calendar clicks towards the New Year. However, before the first week of January is out, many who were so staunch in their desire to [...]

Do you have a wedding to attend to in the next few weeks and your bridesmaid dress still won’t fit? If you don’t want to have it altered, which I’m sure you don’t, you can try the other way to make it fit. Lose weight. But how do you go about finding the quickest way [...]

Are you tired of trying different diet plans that promise results in a matter of weeks but have not lived up to their promise? Have you ever tried cutting back on meat and ended up gaining more weight than ever? If you said yes to both of these questions, then you have been doing everything [...]

Have you heard about the Taco Bell Diet yet? If not where have you been? This is the latest weight loss diet that has given someone celebrity status – her name is Christine Dougherty and she supposedly lost 54 pounds in 2 years on the Taco Bell Drive-Thru Diet; pretty quick weight loss if you [...]

So, you don’t just want a diet – you want a healthy weight loss diet? Do you need to lose some weight in time for your best friend’s wedding? Are you planning a trip to the Caribbean and worried sick about wearing your swimsuit? How do you lose weight quickly without having to go on [...]

Despite the slogan, no Mr Ronald McDonald, I’m not loving it. I was surfing the web today and I came across a bunch of articles promoting McDonald’s fast food restaurants as a weight loss Mecca. There was one man who claimed to lose 79 llbs on the “McDonalds diet” and a US woman who apparently [...]

Today I came across this heartbreaking video which gave me mixed emotions. The video features a lady who is grossly overweight and supposedly eats 33,000 calories each day – to put that into perspective, that’s over 100 Mars bars! On the one hand I felt sorry for the lady in question who was seriously battling [...]

Ever wondered said to yourself “I cannot lose weight!” despite following various diets and taking the latest weight loss pills? I know I have. I was struggling with my weight for a long time and I was getting more and more frustrated with how I looked and how difficult it was to change. Every expert [...]