All fast diets to lose weight should include a wide variety of healthy, all-natural, wholesome foods. Regardless of whether you choose a weight loss plan that is designed to work fast, or one that is more progressive, you want to ensure it is a plan you can stick with for a decent length of time so you give yourself the best chance of achieving the shape you want. One of the best ways to do this is by selecting the right food.

The very best diet plans are those that feature foods proven to accelerate fat loss, if your program contains several of these types of food you are far more likely to achieve a toned, defined figure and lose weight. Here are 5 of the very best fat burning foods for you to integrate into your weight loss plan…

Pears can help burn more fat!

A 2003 study from the University of Rio de Janeiro in Brazil found that adding fresh fruit to your diet helps limit hunger and reduce the number of calories consumed each day. Pears are available throughout the winter and are one of the most versatile fruits available – they are low on calories, can be enjoyed with yogurt and cereals, add flavour to salads, or eaten raw as a low calorie snack. If you feel peckish at night time grabbing a pear as a quick snack will fill you up and not be detrimental to your weight loss efforts. Whatever fast weight loss diet you decide upon, adding pears to your plan is always a good idea.

Grapefruit diets can be extremely effective for weight loss

Grapefruit has long been considered a fabulous weight loss food and research from a 2004 Californian study backs this up. According to the La Jolla study, eating half a grapefruit before each meal can help you to lose a pound a week. Grapefruits are rich in vitamin C and potassium and also the fiber known as Pectin which has been associated with an increase in metabolic rate. This super-fruit also contains cancer fighting compounds such as liminoids and lycopene. Red grapefruit has also been shown to help lower triglycerides. The grapefruit diet works – and at 39 calories in half the fruit, this food is a weight loss winner!

Salmon contains high levels of essential fatty acids crucial for effective weight loss

Salmon is a high protein weight loss super-food, of that there is no doubt – it really is the perfect package. For a long time fatty fish such as salmon was seen as ‘bad’ by the fitness and weight loss industries, this theory has been debunked by a number of studies and it is now regarded as a superb addition to any new weight loss plan – research now shows us that eating more fat does not prevent fat loss. Salmon contains an abundance of omega-3 fatty acids and consequently it’s a fabulous choice for sustainable fast diets to lose weight. A study published in the International Journal of Obesity showed that dieters who consumed fish oil burned 26% more fat calories and it would also seem that putting salmon on your plate regularly helps lower cholesterol.

Spinach isn't just for Popeye - it's for dieters too!

Popeye ate spinach for a reason – spinach is full of fiber, vitamin K, iron and even protein. It is also extremely versatile, it adds nutrient density to salads, goes brilliantly with a whole host of hot meals and will help you stay fuller for longer thus reducing the number of calories you eat each day. Studies have shown that eating spinach can help slash skin cancer recurrence by 55% and protect women from ovarian cancer. Other studies have shown that because spinach is rich in dietary magnesium people who consume it regularly are less likely to suffer from depression, anxiety and insomnia – all of which play a role with your weight.

Almonds may contain a lot of fat - but it's good fat!

Almonds are rarely mentioned as a weight loss food probably because most people don’t realize that fat is not the enemy. A study conducted on the effect of almonds on weight loss found that those people who ate almonds everyday for a period of six months lost 18% of their body weight compared to 11% for those people who replaced almonds with a carbohydrate of the same caloric value. These results were despite the almond diet containing 39% fat compared to 18% total fat for the non-almond group – thus proving that fat calories are not the deciding factor in weight loss so long as you eat the right fats!

Choosing fast diets to lose weight is one thing, but making sure they contain the very best foods can make all the difference if you are to sustain your weight loss and develop the body you really want – it really is one of the very best ways to lose weight fast.

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