Have you ever sat down and laid out your intentions?
Have you made a concrete plan to deal with your weight?
If you are still struggling, then the answer both of these questions is probably not, at least not in an effective way...
This video below shows you the most effective method I have found to create powerful goals which provide motivation and persistence whilst concentrating your time and efforts.
When you give yourself a precise roadmap you can go from where you are to where you want to be FAST.
As always feel free to share this video with whoever you feel would benefit and be sure to leave me your feedback by posting comments below!
Until next time,
Stay strong and keep believing!